Keep Moving!

Are you feeling a little stir-crazy? Ideally, you have sidewalks or walking paths near your house where you can be active OUTSIDE (while still practicing social distancing!), but going outside for a walk or a bike ride may not be an option for everyone everyday. If you’re stuck inside and need to burn some energy… try these online options for your kiddos or yourself!

Go Noodle https://www.gonoodle.com/
Cosmic Kids Yoga https://www.youtube.com/user/CosmicKidsYoga
PE with Joe https://www.youtube.com/watch?v=3Z05939ZMbE

It’s so important to stay active, even when you’re cooped up at home! Having periods of physical activity will keep you physically and mentally healthy, helping you focus better during the day and sleep better at night.